Smoothies can be added to or essential to a healthy diet. This is a great way to combat appetite and extra pounds. How do you make fruit and vegetable smoothies? How and when do you drink them? Do They Really Help You Lose Weight?
What is a smoothie?
A smoothie is a fruit puree that is mixed in a blender. A smoothie is prepared from fresh fruits and berries or any juicy vegetable with the addition of milk, yogurt, fresh juice, honey, nuts, oat flakes. You can also add vitamin green to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree that is whipped into a foam. Vitamin shake has long been very popular abroad. We met him relatively recently.
When should you drink a smoothie?
Smoothie can be used as a dessert, or you can use it as a substitute for one of the meals. If you add a lot of liquid to a vitamin cocktail, you can drink it through a straw. And when you get a cream-puree consistency, you need to eat it in small spoons. In hot weather, you can add ice to smoothies and simply drink it as a refreshing cocktail. This sour berry smoothie is a wonderful hangover remedy. This vitamin cocktail saturates the body with a mass of nutrients.
How do you make a smoothie?
Making a smoothie is easy. To do this, grind all the fruits or berries in a blender and add other ingredients if desired. Children enjoy healthy vitamin fruit puree. Smoothies are an excellent dietary food. You can use it to lose up to 3 kilograms in 3 days. If you intend to go on a longer diet, then you need to include meat, fish and cottage cheese in the diet.
Smoothie recipes
We have 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 piece;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind them yourself in summer and freeze them in yogurt pots);
- Water - 150 gr;
- Chopped nuts - 20 gr;
- Cinnamon - a pinch.
Oat smoothie with currants
- Currants (in any form, but grandmother's non-candied jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot and orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 piece;
- Water - 100 gr;
- Mint, parsley, or any greens.
Chocolate smoothie with banana and nuts
- Milk - 100 gr;
- Banana - 1 piece;
- Dark chocolate - 50 g (rub on a fine grater);
- Almonds, cashews or nuts - 30 gr.
Banana, kiwi and orange smoothie
- Banana - 1 piece;
- Kiwi - 2 pieces;
- Orange - 1 piece;
- Water - 100 gr.
Apple and lemon smoothie with herbs
- Apple - 1 piece;
- Lemon - 1 generous circle, as we usually cut it in tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk smoothie with banana and cereals
- Banana - 1 piece;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Germinated wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomato - 1 piece (you can take 50-100 grams of ready-made juice);
- Paprika - 1 piece;
- Greens - a couple of twigs;
- Water - 100 gr;
- Salt.
If you are invited on vacation and need to be fit or go to the sea and look good in a bathing suit on the beach, then you can do 2-3 fasting days for a smoothie beforehand. You will look and feel great. Now all you have to do is pack your suitcase, put on the most beautiful mini and stiletto heels and you can go to the sea or party without refusing to do anything. After a vacation or a vacation, you have to sit on a smoothie for a few more days - and no trace of the feast will remain on your figure.